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After my fast day
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 38.33g | Prot: 109.21g | Carbs: 178.38g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Vital Strength Total Protein Plus, Bananas, Okara Tofu. Lunch: Brown Rice, Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: Cottage Cheese, Sweet Potato, Heinz Farley's Rusk, Almonds. more...
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2456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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loltothemin's Weight History
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