sammy0123's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

51 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

316 kcal

Fat: 9.85g | Prot: 22.28g | Carbs: 36.06g. Breakfast: Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Reduced Fat Cappuccino, Tea with Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1492 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sammy0123's Journal, 07 Jul 15

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sammy0123's Weight History