sammy0123's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

51 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

495 kcal

Fat: 12.50g | Prot: 22.30g | Carbs: 83.26g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Coleslaw, Lettuce. Snacks/Other: Granny Smith Apples, La Zuppa Tom Yum Soup, Tea with Semi-Skimmed Milk. more...

1355 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Jul 15

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sammy0123's Weight History