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Bleh.... ended up eating chocolate last night... noooo... you can do it!! one day at a time, today is a new day :) :)
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.25g | Prot: 112.90g | Carbs: 165.82g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Vital Strength Total Protein Plus, Beef Steak (Lean Only Eaten). Lunch: Brown Rice, Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen). Snacks/Other: Heinz Farley's Rusk, Sweet Potato, Cottage Cheese, Almonds. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 18 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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