sammy0123's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

451 kcal

Fat: 11.31g | Prot: 28.00g | Carbs: 61.51g. Breakfast: Sour Dough Bread, Reduced Fat Cappuccino, Tea with Skimmed Milk, Cooked Asparagus (from Fresh), Poached Egg. Dinner: Fresh Pasta (Cooked), Pumpkin. more...

1413 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 09 Jul 15

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