Weigh In record (no journal entry) for 10 July 2015
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.66g | Prot: 31.50g | Carbs: 81.03g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Tea with Skimmed Milk, Reduced Fat Cappuccino, Sour Dough Bread. Lunch: Butter, Ciabatta. Snacks/Other: Shiraz Wine, Sakata Plain Rice Crackers, Butter, Peanut Butter, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1620 kcal
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Exercise:
Elliptical - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sammy0123's Weight History
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