Weigh In record (no journal entry) for 11 July 2015
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 11.93g | Prot: 32.47g | Carbs: 94.28g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Mushrooms, Coleslaw, Lettuce. Snacks/Other: Zucchini, Tangerines (Mandarin Oranges), Reduced Fat Cappuccino, Tomatoes, Cucumber (Peeled), Coconut Candy, Tea with Semi-Skimmed Milk. more...
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1424 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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