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Had a nasty cold
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96 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.62g | Prot: 23.13g | Carbs: 157.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Home Brand Beef Flavored Instant Noodles, Spicy Tomato & Butternut Soup, Tip Top Damper Rolls. more...
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Losing 1.3 kg a Week
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