Weigh In record (no journal entry) for 13 July 2015
|
102.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 21.90g | Prot: 21.18g | Carbs: 96.90g.
Breakfast: Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, CSR Raw Sugar, Reduced Fat Cappuccino, Sugar. Snacks/Other: Sakata Plain Rice Crackers, Continental Creamy Chicken & Corn Croutons Cup A Soup. more...
|
|
3326 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|