Weigh In record (no journal entry) for 13 July 2015
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 41.38g | Prot: 137.90g | Carbs: 174.02g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Skinless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 97% Fat Free Mayonnaise, Green Olives, Mushrooms, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Capsicum, Vinegar (Cider), Sweet Potato, Tomatoes. Lunch: Muscle Pharm Combat Powder, Ezekiel Bread 4:9, PB2 Powdered Peanut Butter Chocolate. Dinner: Cooked Pumpkin (from Fresh), Brussels Sprouts, Broccolini, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Dried Figs (Uncooked), Pink Lady Apples. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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stevezane's Weight History
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