sammy0123's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

374 kcal

Fat: 17.82g | Prot: 25.44g | Carbs: 29.40g. Breakfast: Lemnos Haloumi Cheese, Tomatoes, Sour Dough Bread, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Tea with Skimmed Milk, Reduced Fat Cappuccino. more...

1532 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 16 Jul 15

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