Weigh In record (no journal entry) for 17 July 2015
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.40g | Prot: 32.03g | Carbs: 90.21g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Egg White, Lettuce, Coleslaw. Snacks/Other: Peanut Butter, Butter, Shiraz Wine, Carrots, Tea with Semi-Skimmed Milk, Sakata Plain Rice Crackers, Coconut Candy. more...
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1368 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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