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Whoo hoo! First chance to weigh in after 4 weeks on a road trip in the U.S., all restaurant and takeaway food and many hours sitting in a van. Was expecting much higher weight gain than 1kg (though looking in the mirror I can see I have also lost muscle with 1 month away from gym and sport).
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.04g | Prot: 62.12g | Carbs: 116.67g.
Breakfast: Margarine, Toasted White Bead (No Salt) , Cottee's Raspberry Jam, Strawberries , Harris Farm Lite Milk, Uncle Tobys Cheerios Honey and Oats, Dilmah Tea with Lite Milk. Lunch: Bodytrim Choc Mint Protein Bar. Dinner: Fruit Salad, Egg Omelette or Scrambled Egg with Chicken. Snacks/Other: Oil Roasted Peanuts (without Salt), Oreo Milk Cookie, Thins Salt & Vinegar Thin & Crispy Potato Chips. more...
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2012 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 20 minutes, Driving - 9 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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