Weigh In record (no journal entry) for 21 July 2015
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51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.50g | Prot: 16.67g | Carbs: 33.07g.
Breakfast: Reduced Fat Cappuccino. Dinner: Onions, Mayonnaise, Mushrooms, Lettuce, Campbell's Real Stock Chicken. Snacks/Other: Coconut Candy, Tea with Semi-Skimmed Milk. more...
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Gaining 1.1 kg a Week
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sammy0123's Weight History
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