Weigh In record (no journal entry) for 24 July 2015
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51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.59g | Prot: 78.17g | Carbs: 58.01g.
Breakfast: Reduced Fat Cappuccino. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Sakata Plain Rice Crackers, Shiraz Wine, Butter, Peanut Butter, Tea with Semi-Skimmed Milk, Coconut Candy. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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