sammy0123's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

561 kcal

Fat: 9.24g | Prot: 22.93g | Carbs: 79.05g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Coleslaw, Lettuce. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Coconut Candy, Tea with Semi-Skimmed Milk. more...

1365 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sammy0123's Journal, 25 Jul 15

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sammy0123's Weight History