craftykathy1602's Journal, 25 Jul 15

5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!
54 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Poorly.

View Diet Calendar, 25 July 2015:
1681 kcal Fat: 66.87g | Prot: 74.16g | Carbs: 195.21g.   Breakfast: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Dinner: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. more...
2118 kcal Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 1.6 kg a Week


Comments 
Airline food alone could give you 1kg in water weight! Hope you had a great holiday! 
25 Jul 15 by member: njashka8

     
 

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craftykathy1602's Weight History


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