Weigh In record (no journal entry) for 26 July 2015
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.52g | Prot: 26.10g | Carbs: 109.27g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Lettuce, Coleslaw. Snacks/Other: Rum, Granny Smith Apples, Carrots, La Zuppa Tom Yum Soup, Peanut Butter, Butter, Sakata Plain Rice Crackers, Tea with Semi-Skimmed Milk, Coconut Candy. more...
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1390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sammy0123's Weight History
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