Weigh In record (no journal entry) for 27 July 2015
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 38.76g | Prot: 25.66g | Carbs: 15.39g.
Breakfast: Almonds. Lunch: Almonds, Hard-Boiled Egg. Dinner: Almonds. Snacks/Other: Almonds, Almonds, Hikari Instant Miso Soup Wakame, Almonds. more...
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Gaining 4.7 kg a Week
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