Weigh In record (no journal entry) for 27 July 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.53g | Prot: 25.75g | Carbs: 95.35g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Coleslaw, Lettuce. Snacks/Other: Cappuccino, Granny Smith Apples, Sakata Plain Rice Crackers, Tomatoes, Cucumber (Peeled), Coconut Candy, Tea with Semi-Skimmed Milk. more...
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1495 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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