Weigh In record (no journal entry) for 28 July 2015
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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563 kcal
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Fat: 27.11g | Prot: 37.59g | Carbs: 41.81g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Broccoli, Cooked Tomatoes, Red Onions. Dinner: Deli Originals European Style Gherkins, Lamb Roast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2284 kcal
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Exercise:
Housework - 2 hours and 40 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 7 kg a Week
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craftykathy1602's Weight History
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