sammy0123's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

51.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2015:

764 kcal

Fat: 32.12g | Prot: 31.65g | Carbs: 60.62g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Mushrooms, Lettuce, Coleslaw. Snacks/Other: Butter, Peanut Butter, Tea with Semi-Skimmed Milk, Lindemans Early Harvest Semillon Sauvignon Blanc, Cappuccino. more...

1298 kcal

Exercise: Sitting - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sammy0123's Journal, 09 Aug 15

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sammy0123's Weight History