Asrais's Journal, 11 Aug 15

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new start today

75.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1177 kcal

Fat: 27.60g | Prot: 64.43g | Carbs: 171.78g. Breakfast: pineapple smoothie. Lunch: Mayonnaise, Whole Wheat Tortilla, Tuna in Water (Canned). Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Unsweetened Almond Milk, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Tea with Skimmed Milk. more...

2338 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Asrais's Weight History

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Asrais's Journal, 11 Aug 15

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Asrais's Weight History