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I can't believe I put on 2 Kilos over the weekend. Went on a men's camp and thought that I was being pretty good. Mostly I was. Lack of sleep makes me fat sometimes. Rest is good for weight loss believe it or not.
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 37.04g | Prot: 143.57g | Carbs: 184.40g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Baby Spinach & Rocket Leaves, Kraft 97% Fat Free Mayonnaise, Capsicum, Sweet Potato, Spinach, Mushrooms, Vinegar (Cider), Green Olives, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Cooked Broccoli (from Fresh). Lunch: PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Pumpkin, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Turkey Meatballs. Snacks/Other: Quest Bar Double Chocolate Chunk. more...
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2244 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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