Weigh In record (no journal entry) for 19 August 2015
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 47.30g | Prot: 67.13g | Carbs: 134.92g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Devondale Light Butter, Chicken Meat, Helga's Soy & Linseed. Dinner: Devondale Extra Soft Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Kraft Premium Dry Biscuits, Coles Light Tasty Cheese Slices, McDonald's French Fries (Small), Weet-Bix Wild Berry Bites, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
|
|
1941 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Teaching - 4 hours, Shopping - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Housework - 30 minutes, Driving - 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|