Weigh In record (no journal entry) for 19 August 2015
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78.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 34.84g | Prot: 70.53g | Carbs: 180.75g.
Breakfast: Always Fresh Black Olive Tapenade, wholemeal bread, champagne leg ham, black tea, roma tomatoes. Lunch: Continental Pumpkin Cup a Soup. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Minced Garlic, Mayonnaise, Sour Dough Bread, Pork Loin (Tenderloin, Lean Only), Red Table Wine, Chicken Fried Rice. Snacks/Other: Navels Oranges, Pears, Tangerines (Mandarin Oranges). more...
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2630 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.8 kg a Week
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emilioff's Weight History
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