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shoes; socks; shorts; long sleeve shirt; (after breakfast)
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 155.96g | Prot: 115.86g | Carbs: 304.95g.
Breakfast: Coffee, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Coles Kale Coleslaw, Fried Egg, Helga's Lower Carb 5 Seeds. Lunch: Coles Trail Mix, Sargents Premium Chunky Beef Royale Pie. Dinner: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Carlton Dry Beer, Domino's Pizza Garlic Prawn Deep Pan Pizza, Domino's Pizza Vegorama Traditional Classic Crust Pizza, Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Snacks/Other: Coles Snack Bites BBQ. more...
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2759 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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