Weigh In record (no journal entry) for 01 September 2015
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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1563 kcal
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Fat: 57.42g | Prot: 68.18g | Carbs: 197.20g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter, Helga's Wholegrain Bread. Lunch: Parker's Original Baked Pretzels, Ham and Cheese Sandwich, Subway Chicken Teriyaki Wrap. Dinner: Spaghetti Bolognese. Snacks/Other: Bananas, Milk Chocolate, Dilmah Tea with Lite Milk, Chocolate Biscuit, Dilmah Tea with Lite Milk, Cadbury Crunchie (30g). more...
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1822 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Driving - 20 minutes. more...
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Losing 0.8 kg a Week
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craftykathy1602's Weight History
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