Weigh In record (no journal entry) for 09 September 2015
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1356 kcal
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Fat: 54.39g | Prot: 54.25g | Carbs: 158.12g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Tangerines (Mandarin Oranges), Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Aussie Farmers Direct Multigrain Bread. Dinner: Super Nature Middle Eastern Chicken with Quinoa Tabbouleh Super Foods. Snacks/Other: Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Snickers Snickers (Fun Size), Dilmah Tea with Lite Milk, Fruitcake, Bananas, Dilmah Tea with Lite Milk, Milk Chocolate. more...
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2071 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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craftykathy1602's Weight History
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