Weigh In record (no journal entry) for 18 September 2015
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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653 kcal
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Fat: 23.99g | Prot: 59.21g | Carbs: 57.24g.
Breakfast: Kraft 97% Fat Free Mayonnaise, Capsicum, Grilled Chicken (Skin Not Eaten), Praise 97% Fat Free Mayonnaise, Red Onions, Cooked Brussels Sprouts, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Green Olives, Vinegar (Cider), Mushrooms, Tomatoes, Woolworths Baby Spinach & Rocket Leaves. more...
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2183 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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