sammy0123's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

677 kcal

Fat: 8.96g | Prot: 19.36g | Carbs: 82.27g. Breakfast: Reduced Fat Cappuccino. Dinner: Cabbage, Guacamole with Tomatoes, Lettuce, Chris' Tzatziki. Snacks/Other: Navels Oranges, Shiraz Wine, Sakata Plain Rice Crackers, Tea with Semi-Skimmed Milk. more...

1435 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sammy0123's Journal, 19 Sep 15

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sammy0123's Weight History