Weigh In record (no journal entry) for 19 August 2015
|
72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1606 kcal
|
Fat: 32.34g | Prot: 149.54g | Carbs: 178.40g.
Breakfast: Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Kraft 97% Fat Free Mayonnaise, Capsicum, Mushrooms, Vinegar (Cider), Green Olives, San Remo Wholemeal Pasta, Turkey Meatballs, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Red Onions, Fountain Barbecue Sauce, Tomatoes, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Chobani Plain 0% Greek Yoghurt, Carman's Crunchy Clusters, Muscle Pharm Combat Powder Banana Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|