Weigh In record (no journal entry) for 20 September 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1150 kcal
|
Fat: 19.35g | Prot: 139.83g | Carbs: 100.84g.
Breakfast: Red Onions, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Bulla 97% Fat Free Low Fat Cottage Cheese, Egg White, Egg (Whole). Lunch: Bodhi's Bakehouse Light Rye Wupper Bread, Fountain Barbecue Sauce, Red Onions, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Bulk Nutrients Banana Whey Protein Isolate, Carman's Crunchy Clusters, Chobani Plain 0% Greek Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|