sammy0123's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

521 kcal

Fat: 10.56g | Prot: 25.17g | Carbs: 90.09g. Breakfast: Reduced Fat Cappuccino. Dinner: Cabbage, Chris' Tzatziki, Lettuce, Guacamole with Tomatoes. Snacks/Other: Tomatoes, Tea with Semi-Skimmed Milk, Sakata Plain Rice Crackers, Navels Oranges. more...

1538 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 21 Sep 15

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