Weigh In record (no journal entry) for 24 September 2015
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79.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2015:
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1578 kcal
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Fat: 46.52g | Prot: 60.92g | Carbs: 240.19g.
Breakfast: Red Tomatoes, Pawpaw, Chris' Three Olive Dip, Woolworths Wholemeal Bread, Woolworths Champagne Leg Ham, Bananas, Soy Milk. Lunch: Continental Mild Chicken Curry Noodle Soup. Dinner: Ciabatta, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Belmont Chocolate Flavoured Creme Wafers, Mixed Nuts. Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges), Pears. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours, Resting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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emilioff's Weight History
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