Weigh In record (no journal entry) for 27 September 2015
|
51.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1724 kcal
|
Fat: 70.06g | Prot: 64.05g | Carbs: 209.00g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Bega Tasty Cheese Slices, Kraft Premium Dry Biscuits, Always Fresh Dolmades, Mrs Mac's Beef Pie. Dinner: Cooked Green Peas (from Frozen), Beef Stroganoff, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lindt Milk White or Dark Ball, Yoplait Forme No Fat French Vanilla, Bananas, Blueberries, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Coles Chocolate Chip Cookies. more...
|
|
1858 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours, Sitting - 2 hours, Teaching - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|