Weigh In record (no journal entry) for 27 September 2015
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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708 kcal
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Fat: 9.35g | Prot: 22.17g | Carbs: 89.55g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Mayonnaise, Oranges, Carrots, Lettuce, Cabbage. Snacks/Other: Tomatoes, Shiraz Wine. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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