Weigh In record (no journal entry) for 06 October 2015
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1178 kcal
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Fat: 36.82g | Prot: 47.05g | Carbs: 171.53g.
Breakfast: Freedom Foods Ancient Grain Flakes, Macro Fruit & Nut Mix, Pauls Skinny Milk. Lunch: Arnott's Salada Light Original, Tangerine, Coles Organic White Grain Quinoa, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Carrots, Broccoli. Snacks/Other: Five:Am Natural Organic Yoghurt. more...
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Gaining 0.1 kg a Week
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