Weigh In record (no journal entry) for 11 October 2015
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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614 kcal
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Fat: 11.53g | Prot: 33.36g | Carbs: 104.79g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Mulberries, Vegetable Soup (with Equal Volume Water, Canned), Fat Free Greek Yoghurt, Lettuce, Cabbage, Carrots, Oranges, Mayonnaise. more...
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1889 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sammy0123's Weight History
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