Weigh In record (no journal entry) for 13 October 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1517 kcal
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Fat: 51.02g | Prot: 173.53g | Carbs: 123.69g.
Breakfast: Praise 97% Fat Free Mayonnaise, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Mushrooms, Tomatoes, Vinegar (Cider), Capsicum, Green Olives, Red Tomatoes. Lunch: Praise 97% Fat Free Mayonnaise, Capsicum, Mushrooms, Red Hot Chilli Peppers, Olives (Small-Extra Large), Red Onions, Spinach, Tomatoes, Sirena Tuna in Chilli & Oil. Dinner: Bulk Nutrients Banana Whey Protein Isolate, Uncle Tobys Oats, Egg White, Woolworths Home Brand Cottage Cheese. more...
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2407 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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stevezane's Weight History
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