Weigh In record (no journal entry) for 14 October 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1591 kcal
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Fat: 47.20g | Prot: 129.06g | Carbs: 179.48g.
Breakfast: Turkey Meatballs, Cooked Brussels Sprouts, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lunch: Crunchy Peanut Butter No Added Sugar or Salt, Banana, Bodhi's Bakehouse Sprouted Mixed Grain. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Butternut Pumpkin. Snacks/Other: Quest Bar Cookies & Cream, Fuji Apples. more...
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2477 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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stevezane's Weight History
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