sammy0123's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

333 kcal

Fat: 8.67g | Prot: 16.21g | Carbs: 53.28g. Breakfast: Reduced Fat Cappuccino. Dinner: Tomatoes, Onions, Mushrooms, Mayonnaise, Oranges, Lettuce. more...

1628 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sammy0123's Journal, 15 Oct 15

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sammy0123's Weight History