Weigh In record (no journal entry) for 18 October 2015
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1545 kcal
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Fat: 45.31g | Prot: 163.72g | Carbs: 165.62g.
Breakfast: Green Olives, Capsicum, Vinegar (Cider), Tomatoes, Mushrooms, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Double Chocolate Chunk. Dinner: Green Peas, Asparagus Green Spears, Egg White, Woolworths Home Brand Cottage Cheese, Red Onions, Egg (Whole), Spinach, Cooked Mushrooms. Snacks/Other: Kellogg's All-Bran, Chobani Plain 0% Greek Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pink Lady Apples, Organic Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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stevezane's Weight History
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