sammy0123's Journal, 18 Oct 15

Weigh In record (no journal entry) for 18 October 2015

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

296 kcal

Fat: 10.31g | Prot: 21.67g | Carbs: 33.89g. Breakfast: Kale, Poached Egg (with Salt), Tea with Milk, Reduced Fat Cappuccino. more...

1809 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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sammy0123's Weight History