sammy0123's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

353 kcal

Fat: 9.03g | Prot: 17.90g | Carbs: 57.56g. Breakfast: Reduced Fat Cappuccino. Lunch: Cucumber (with Peel), Tomatoes, Carrots. Dinner: Mayonnaise, Cabbage. more...

1446 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 20 Oct 15

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sammy0123's Weight History