sammy0123's Journal, 22 Oct 15

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2015

52.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

513 kcal

Fat: 11.13g | Prot: 32.05g | Carbs: 81.06g. Breakfast: Reduced Fat Cappuccino. Dinner: Watermelon, Fat Free Greek Yoghurt, Lettuce, Tomatoes, Cabbage, Mayonnaise. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1555 kcal

Exercise: Elliptical - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 22 Oct 15

Submit a Comment

sammy0123's Weight History