Weigh In record (no journal entry) for 26 October 2015
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1230 kcal
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Fat: 28.09g | Prot: 50.14g | Carbs: 192.24g.
Breakfast: Freedom Foods Ancient Grain Flakes, Macro Fruit & Nut Mix, Pauls Skinny Milk. Lunch: Arnott's Chocolate Ripple Biscuits, Tangerine, Tabbouleh (Bulgar with Tomatoes and Parsley), Arnott's Salada Light Original, Heinz Baked Beans, Coles Organic White Grain Quinoa. Dinner: McCain Cottage Pie, Broccoli, Carrots. more...
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Gaining 0.3 kg a Week
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