Weigh In record (no journal entry) for 28 October 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1819 kcal
|
Fat: 51.17g | Prot: 157.32g | Carbs: 190.35g.
Breakfast: Praise Creamy Mayonnaise Traditional, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked), Green Olives, Capsicum, Vinegar (Cider), Tomatoes, Mushrooms, Red Onions, Woolworths Baby Spinach & Rocket Leaves. Dinner: Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Crushed Tomatoes (Canned), Onions, Turkey Breast Meat. Snacks/Other: Unsweetened Almond Milk, Velvety Vanilla Muesli, Dried Figs (Uncooked), Protein Powder Peanut Butter, Bananas, Plain 0% Greek Yoghurt. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|