Weigh In record (no journal entry) for 02 November 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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686 kcal
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Fat: 30.81g | Prot: 42.34g | Carbs: 60.99g.
Breakfast: Pauls Skinny Milk. Lunch: Multigrain Bread, Coles Tasty Cheddar Shredded, Fried Red Tomatoes, Fried Egg, Multigrain Bread. more...
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Losing 0.4 kg a Week
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