Weigh In record (no journal entry) for 02 November 2015
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102 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2755 kcal
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Fat: 121.44g | Prot: 91.51g | Carbs: 250.33g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Nespresso Coffee Capsule, Abbott's Village Bakery Light Rye, CSR Raw Sugar, Tea with Skimmed Milk. Lunch: Grilled Cheese Sandwich, CSR Raw Sugar, Flora Pro-Activ Light, Nespresso Coffee Capsule, Arnott's Cruskits Corn. Dinner: Riviana Arborio Medium Grain Rice, Red Hot Chilli Peppers, Onions, mushrooms, Chicken Stock, Olive Oil, Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Flora Pro-Activ Light, Arnott's Cruskits Corn, Woolworths Select Blast Chicken Crackers, Weis Macadamia Mango & Ice Cream, Whiskey, James Boag Premium Light Beer, Cabernet Sauvignon Wine. more...
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3267 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.0 kg a Week
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